Three Steps to Invest in Mental Well-Being @ Work – Ready, Resilient, Reflective

Jay Kumar, Ph.D. is the Director of Wellbeing at Chapman University. He is the author of Science of a Happy Brain. In this course he discusses how we can focus on our mental health post pandemic. We learn how to be Ready, Resilient and Reflective.

Buy $87.00
Dr. Jay Kumar
Co-Founder, Applied Brain Science Research Institute (ABSRI)

There is a 90% increase in the rate of employees today who reported experiencing a diagnosable mental health condition, such as anxiety, depression or PTSD at the start of 2021 versus the start of 2020. The focus towards mental well-being in corporate culture today is shifting to a top priority. But how do we begin to explore this ubiquitous challenge? What steps can we take to cultivate and support mental well-being at work for ourselves, co-workers, teams and culture?

In this course, acclaimed expert, professor and author of The Science of a Happy Brain, Dr. Jay Kumar outlines three powerful steps that can guide you and your company to peace of mind and well-being, post pandemic. Through the timeless values of being Ready, Resilient and Reflective, Dr. Kumar delivers strategies that will help restore and rehumanize your own work life and your company’s workforce.

Dr. Kumar discusses the three ways that your brain sabotages your mental health and well-being and offers strategies to nurture and re-train the brain to resilience. The course offers us valuable tools and exercises for rehumanizing life at work. It delivers accessible ways to cope with stress and the daily pressures related to working virtually, while providing practices to maintain a sense of interdependence in the midst of our recent independent and in some cases isolated lives. Three Steps to Invest in Mental Well-Being @ Work gives you a clear path to cultivate a renewed happier and healthier workplace.

In this course, you will learn

  • How the human brain behaves in the throes of change or uncertainty
  • Why we need to learn strategies to rehumanize for the future.
  • How mental health is the future for work.
  • How to harness brain science research to help you become more ready, resilient and reflective
  • Strategies to re-train the brain
  • How the human brain behaves in the throes of change or uncertainty
  • How clear communication is the antidote to anxiety

Course Curriculum

Chapter 1

Chapter 1 Why We Need to Rehumanize

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  • Video Introduction: Why We Need to Rehumanize
  • Video Lesson1: What is rehumanizing
  • Video Lesson 2: What Happens to Our Social Brain
  • Video Lesson 3: What Do Our Brains Do In Times of Change
  • Video Lesson 4: Reentering Society Process
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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets

Chapter 2

Chapter 2 Get Ready - Why Mental Health Is the Future

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  • Video Lesson 1: Get Ready
  • Video Lesson 2: Change in Mind
  • Video Lesson 3: Mental Health The Future of Work
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 3

Chapter 3 Connecting with & Supporting Your Workforce

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  • Video Lesson 1: Deep Desire for Belonging and Inclusion
  • Video Lesson 2: The Narrative-Give permission to discuss the suffering
  • PDF Lesson 3: Company Strategies to Support Your Workforce
  • Video Lesson 4: Corporate Support- Imperative
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet

Chapter 4

Chapter 4 Science of Resilience & Thriving

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  • Video Lesson 1: Three Sabotagers
  • Video Lesson 2: The Primal Brain
  • Video Lesson 3: Surviving versus Thriving
  • Video Lesson 4: Brain Negativity Bias
  • PDF Lesson 5: Training the Brain to Thrive
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4 lessons, 4 Videos + 1 PDF Downloadable Worksheet

Chapter 5

Chapter 5 Nourishing the Social Brain

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  • Video Lesson 1: Social Pain & The Brain
  • Video Lesson 2 Daily Dose of Vitamin S
  • PDF Lesson 3 - Nourishing the Social Brain
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2 lessons, 2 Videos + 1 PDF Downloadable Worksheet

Chapter 6

Chapter 6 Reflection & Mental Health Hygiene

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  • Video Lesson 1: Practice of Mental Hygiene
  • Video Lesson 2: Control What You Can
  • Video Lesson 3: Progress not Perfection
  • Video Lesson 4: Unplug Wisely
  • PDF Lesson 5: Reflection
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4 lessons, 4 Videos + 1 PDF Downloadable Worksheet

Chapter 7

Chapter 7 Clear Communication is the Antidote to Anxiety

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  • Video Lesson 1: Communication is Key
  • Video Lesson 2: Decision Making Framework
  • Video Lesson 3: Listen and Lead with Empathy
  • PDF Lesson 4: How can you Reduce Decision Making Fatigue?
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet

Chapter 8

Chapter 8 UNITY in COMMUNITY

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  • Video Lesson 1: Unity and Community
  • Video Lesson 2: Companies and Community
  • PDF Lesson 3: Creating Community
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2 lessons, 2 Videos + 1 PDF Downloadable Worksheet

Chapter 9

Conclusion

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  • Video Conclusion
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1 lesson, 1 Video + 0 PDF Downloadable Worksheets

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