Jay Kumar, Ph.D. is the Director of Wellbeing at Chapman University. He is the author of Science of a Happy Brain. In this course he discusses how we can focus on our mental health post pandemic. We learn how to be Ready, Resilient and Reflective.
Jay KumarJay Kumar, Ph.D. is the author of Science of a Happy Brain and expert in mental-wellness at work. In this course he discusses how we can focus on our mental health post pandemic. We learn how to be Ready, Resilient and Reflective.
There is a 90% increase in the rate of employees today who reported experiencing a diagnosable mental health condition, such as anxiety, depression or PTSD at the start of 2021 versus the start of 2020. The focus towards mental well-being in corporate culture today is shifting to a top priority. But how do we begin to explore this ubiquitous challenge? What steps can we take to cultivate and support mental well-being at work for ourselves, co-workers, teams and culture?
In this course, acclaimed expert, professor and author of The Science of a Happy Brain, Dr. Jay Kumar outlines three powerful steps that can guide you and your company to peace of mind and well-being, post pandemic. Through the timeless values of being Ready, Resilient and Reflective, Dr. Kumar delivers strategies that will help restore and rehumanize your own work life and your company’s workforce.
Dr. Kumar discusses the three ways that your brain sabotages your mental health and well-being and offers strategies to nurture and re-train the brain to resilience. The course offers us valuable tools and exercises for rehumanizing life at work. It delivers accessible ways to cope with stress and the daily pressures related to working virtually, while providing practices to maintain a sense of interdependence in the midst of our recent independent and in some cases isolated lives. Three Steps to Invest in Mental Well-Being @ Work gives you a clear path to cultivate a renewed happier and healthier workplace.
In this course, you will learn
How the human brain behaves in the throes of change or uncertainty
Why we need to learn strategies to rehumanize for the future.
How mental health is the future for work.
How to harness brain science research to help you become more ready, resilient and reflective
Strategies to re-train the brain
How the human brain behaves in the throes of change or uncertainty
How clear communication is the antidote to anxiety
Course Curriculum
Chapter 1
Why We Need to Rehumanize
+
Lesson1: What is rehumanizing
Lesson 2: What Happens to Our Social Brain
Lesson 3: What Do Our Brains Do In Times of Change
1 lesson, 1 Video + 0 PDF Downloadable Worksheets + Quiz
Enterprise Plans
Specialised L&D programs promoting DE&I & much more
We offer a wide range of courses designed to enhance the skills of your workforce.
Let's have a conversation to discuss how genconnectU can help upskill your employees.
We use CookiesBy clicking allow you are giving us consent to set cookies on your web browser, this allows us to do things like not show you this cookie browser again. If you would like to find more, you can do so in our Privacy Policy
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.