The Science and Art of Achieving Happiness
Gopi Kallayil - Chief Business Strategist, AI, and Author, Google Dr. Jay Kumar - Co-Founder, Applied Brain Science Research Institute (ABSRI)Welcome to “The Science and Art of Achieving Happiness,” a reassuring expedition led by esteemed happiness authorities Dr. Jay Kumar and Gopi Kallayil. Together, they seamlessly blend scientific insights with a wealth of ancient wisdom practices, demonstrating that happiness is within reach regardless of circumstance.
Happiness often manifests through diverse avenues like enriching relationships, purposeful endeavors, milestones, and uplifting moments. Yet, its essence lies within, a truth echoed by corporate luminaries Dr. Jay, renowned for guiding Fortune 500 companies, and Gopi, Chief Business Strategist, AI at Google. Their journey attests that while external achievements enrich, authentic joy stems from inner alignment.
This course offers a profound exploration of happiness, dissecting its essence, origins, and pathways to attainment delivered through an array of heartfelt anecdotes. Through innovative frameworks, you’ll discover how to rewire the brain, fortified by scientific evidence, grounding the quest for happiness in both emotional resonance and empirical validation.
Are you ready to invest in your happiness?
97.00
Overview
This course delves into the concept of happiness as a habitual practice, exploring how scientific research can guide us in cultivating and nurturing it.
Learning Outcomes:
- Forge an Inner Alliance: The power has always resided within you
- Attain the Bingo Effect: Embrace the beauty of life’s small moments
- Explore Fulfilment Frameworks: Utilize actionable, science-based tools
- Uncover the Ripple Effect: Kindness truly is contagious
- Become an Enlightened Leader: Spread contentment to those around you
- Be Blissful in the Present Moment: Now is our only certainty
This course is filled with actionable strategies, reflective exercises, and quizzes to deepen your understanding. By the end, you’ll be equipped with the tools and mindset to cultivate lasting joy and pay the good feelings forward.
Course Curriculum
Chapter 1
Chapter 1: Deconstructing Happiness
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Lesson 1: Befriend Yourself -
Lesson 2: Head vs. Heart
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Lesson 3: The Bingo Effect
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Lesson 4: Achieving the Bingo Effect Interactive Workbook
Lesson 1: Befriend Yourself 
Lesson 4: Achieving the Bingo Effect Interactive Workbook 3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 2
Chapter 2: The Frameworks of Fulfilment
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Lesson 1: Give Yourself Daily MEDALS
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Lesson 2: The Four C's of Neuroplasticity
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Lesson 3: The Three B's of the Inner-Net
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Lesson 4: The Four C's in Action Interactive Workbook
3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 3
Chapter 3: Creating Impact through The Ripple Effect
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Lesson 1: The Ripple Effect
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Lesson 2: The Triple Effect and its Ripple of Generosity
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Lesson 3: Kindness at the Office
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Lesson 4: Kindness in Action: Quiz and Planner
3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 4
Chapter 4: Conclusion
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Lesson 1: Enlightened Leadership
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Lesson 2: Finding Joy in the Here and Now
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Lesson 3: The Art of Sensory Engagement
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Final Assessment
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Course Survey
Final Assessment 
Course Survey 5 lessons, 3 Videos + 0 PDF Downloadable Worksheets + 1 Quiz
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