The 5 Minute Mommy Makeover
Fred Devito - Founder & Director, Aspen Yoga Society Elisabeth Halfpapp - Co-Founder, Exhale SpaGenconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.
$47.00
Overview
Often new moms neglect a very important person when they come home from the hospital with their new little ones: Themselves. That is why genconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.
Instructors you’ll find in this course include: Exhale Spa founders Elisabeth Halfpapp and Fred DeVito, Registered Dietitian Ashley Koff, Nutritionist Paula Simpson and Certified Strength and Conditioning Specialist Holly Perkins.
Course Curriculum
Chapter 1
Meet Your Mommy Makeover Challenge Team
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Introduction -
Instructors You'll Find in This Course
Introduction 
Instructors You'll Find in This Course 2 lessons, 1 Video + 0 PDF Downloadable Worksheets + Quiz
Chapter 2
5-Minute Exercises & Stretches
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Cardio: Walk & Dance With Your Little One!
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CureFusion Flat Back: Help Get Your Abdominal Muscles Back
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Pelvic Tilts (Therapeutic Exercises to Help Relieve Lower Back Pain)
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The Curl (Stretches Lower & Middle Back & Strengthens Abdomen)
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Flat Back Forward Bend (Hamstring Strengthening)
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Yoga Twist (Helps Re-balance)
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Cat Cow & Child's Pose (Stretches & Helps You Sleep)
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Easy Calf Muscle Stretch
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Core Muscle Balance Stretch
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Wellness! 2-3 Minute Meditations (Clear Your Body & Mind & Focus Inward)
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Massage Techniques for You & Your Partner (Helps Relieve Stress)
11 lessons, 11 Videos + 0 PDF Downloadable Worksheets + Quiz
Chapter 3
Instructor: Holly Perkins
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3 Tips to Slim, Sexy & Strong
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Holly Perkins's Fantastic Booty Excercise
2 lessons, 2 Videos + 0 PDF Downloadable Worksheets + Quiz
Chapter 4
Instructor: Ashley Koff, RD.
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Ashley Koff: Assessment time! Is Your Body Running Better?
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Digestive Tune Up
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Better Energy vs More Energy
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Tips for Better Sleep
4 lessons, 4 Videos + 0 PDF Downloadable Worksheets + Quiz
Chapter 5
Downloadable Worksheets
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Kelly Sheerin: Exercise While Pregnant – It’s Good for You and Baby! (PDF)
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Paula Simpson: Eat Turmeric, Drink Coffee & Tea, Get Your ZZZs for Good Health (PDF)
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RD Ashley Koff: Better Sleep Enablers (PDF)
Kelly Sheerin: Exercise While Pregnant – It’s Good for You and Baby! (PDF) 0 lessons, 0 Videos + 3 PDF Downloadable Worksheets + Quiz
Expert-led videos in exercise, wellness and nutrition for every Mom.
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