The 15 Minute Workout (And Life Changer)

Quick, easy and instant workouts and dieting tips with Celebrity Workout Master Holly Rilinger.

Buy $9.99
Holly Rilinger
Fitness Expert,

Course Curriculum

Chapter 1

Chapter 1 – Get Psyched to WERK!

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  • Video Werk With Holly
  • Video Your First Step: Personal Body Image
  • Video The Power of Your Mind! Go For It!
  • Video Setting Goals
  • Video Push Negativity Aside
  • Video Willpower
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6 lessons, 6 Videos + 0 PDF Downloadable Worksheets

Chapter 2

Chapter 2: Walking the Walk

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  • Video The #1 Fitness Tip
  • Video The Dos and Don'ts
  • Video Keep Work Outs Fresh
  • Video The Best Time to Work Out - Is It a Mindset?
  • Video Workout Music
  • Video Breathing While Exercising
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6 lessons, 6 Videos + 0 PDF Downloadable Worksheets

Chapter 3

Chapter 3: Let's WERK!

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  • Video The Correct Push UP
  • Video The Mountain Climber
  • Video Killer Obliques
  • PDF Glute Buster
  • PDF Better Biceps
  • PDF The Burpee
  • PDF Build Better Abs
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3 lessons, 3 Videos + 4 PDF Downloadable Worksheets

Chapter 4

Chapter 4: The 15 Minute Workout for People on the GO!

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  • Video The 15 Minute Work Out
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1 lesson, 1 Video + 0 PDF Downloadable Worksheets

Chapter 5

Chapter 5: Eating for a Better Body

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  • Video The Better Carbs
  • Video Understanding Meat
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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets

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