The 15 Minute Workout (And Life Changer)
Quick, easy and instant workouts and dieting tips with Celebrity Workout Master Holly Rilinger.
Holly Rilinger
Fitness Expert,Course Curriculum
Chapter 1
Chapter 1 – Get Psyched to WERK!
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Video Werk With Holly -
Video Your First Step: Personal Body Image
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Video The Power of Your Mind! Go For It!
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Video Setting Goals
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Video Push Negativity Aside
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Video Willpower
6 lessons, 6 Videos + 0 PDF Downloadable Worksheets
Chapter 2
Chapter 2: Walking the Walk
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Video The #1 Fitness Tip
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Video The Dos and Don'ts
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Video Keep Work Outs Fresh
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Video The Best Time to Work Out - Is It a Mindset?
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Video Workout Music
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Video Breathing While Exercising
6 lessons, 6 Videos + 0 PDF Downloadable Worksheets
Chapter 3
Chapter 3: Let's WERK!
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Video The Correct Push UP
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Video The Mountain Climber
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Video Killer Obliques
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PDF Glute Buster -
PDF Better Biceps
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PDF The Burpee
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PDF Build Better Abs
3 lessons, 3 Videos + 4 PDF Downloadable Worksheets
Chapter 4
Chapter 4: The 15 Minute Workout for People on the GO!
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Video The 15 Minute Work Out
1 lesson, 1 Video + 0 PDF Downloadable Worksheets
Chapter 5
Chapter 5: Eating for a Better Body
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Video The Better Carbs
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Video Understanding Meat
2 lessons, 2 Videos + 0 PDF Downloadable Worksheets
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