The 15 Minute Workout (And Life Changer)
Quick, easy and instant workouts and dieting tips with Celebrity Workout Master Holly Rilinger.


Holly Rilinger
Fitness Expert,Course Curriculum
Chapter 1
Chapter 1 – Get Psyched to WERK!
+-
Video Werk With Holly
-
Video Your First Step: Personal Body Image
-
Video The Power of Your Mind! Go For It!
-
Video Setting Goals
-
Video Push Negativity Aside
-
Video Willpower
6 lessons, 6 Videos + 0 PDF Downloadable Worksheets
Chapter 2
Chapter 2: Walking the Walk
+-
Video The #1 Fitness Tip
-
Video The Dos and Don'ts
-
Video Keep Work Outs Fresh
-
Video The Best Time to Work Out - Is It a Mindset?
-
Video Workout Music
-
Video Breathing While Exercising
6 lessons, 6 Videos + 0 PDF Downloadable Worksheets
Chapter 3
Chapter 3: Let's WERK!
+-
Video The Correct Push UP
-
Video The Mountain Climber
-
Video Killer Obliques
-
PDF Glute Buster
-
PDF Better Biceps
-
PDF The Burpee
-
PDF Build Better Abs
3 lessons, 3 Videos + 4 PDF Downloadable Worksheets
Chapter 4
Chapter 4: The 15 Minute Workout for People on the GO!
+-
Video The 15 Minute Work Out
1 lesson, 1 Video + 0 PDF Downloadable Worksheets
Chapter 5
Chapter 5: Eating for a Better Body
+-
Video The Better Carbs
-
Video Understanding Meat
2 lessons, 2 Videos + 0 PDF Downloadable Worksheets
Interested in us for your business?
genconnectu offers a range of packages and options
for enterprise customers.