Courses   »   The 15 Minute Workout (And Life Changer)

The 15 Minute Workout (And Life Changer)

Holly Rilinger - Fitness Expert,

Quick, easy and instant workouts and dieting tips with Celebrity Workout Master Holly Rilinger.

$9.99

Start Learning Included in all subscriptions

Overview

Course Curriculum

Chapter 1

Chapter 1 – Get Psyched to WERK!

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  • Werk With Holly

  • Your First Step: Personal Body Image

  • The Power of Your Mind! Go For It!

  • Setting Goals

  • Push Negativity Aside

  • Willpower

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6 lessons, 6 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 2

Chapter 2: Walking the Walk

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  • The #1 Fitness Tip

  • The Dos and Don'ts

  • Keep Work Outs Fresh

  • The Best Time to Work Out - Is It a Mindset?

  • Workout Music

  • Breathing While Exercising

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6 lessons, 6 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 3

Chapter 3: Let's WERK!

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  • The Correct Push UP

  • The Mountain Climber

  • Killer Obliques

  • Glute Buster

  • Better Biceps

  • The Burpee

  • Build Better Abs

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3 lessons, 3 Videos + 4 PDF Downloadable Worksheets + Quiz

Chapter 4

Chapter 4: The 15 Minute Workout for People on the GO!

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  • The 15 Minute Work Out

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1 lesson, 1 Video + 0 PDF Downloadable Worksheets + Quiz

Chapter 5

Chapter 5: Eating for a Better Body

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  • The Better Carbs

  • Understanding Meat

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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets + Quiz

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