Lifted: 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spirit

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

Buy $87.00
Holly Rilinger
Fitness Expert,

Participants will be guided through an intensive fitness program led by Celebrity Fitness Expert from Bravo TV’s Work Out New York, Holly Rilinger.

Holly uses her latest book, Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit, to deliver a series of videos and training tips designed to strengthen and lift your body, spirit, and mind. Each lesson is designed to help lift and strengthen you from the inside out. Holly’s approach to fitness will change your view and exercise practice for life.

What am I going to get from this course?

The program offers workouts for the lower body, upper body, and core that are manageable time wise and can be done anywhere. Meditation and mind training lessons are also offered to enrich your spirit and reduce stress, both when training and in day-to-day life. And the best part of the course is that you can access any lesson at any time, thereby tailoring the workouts and lessons to fit your daily needs and moods.

What does the course include?

By signing up for LIFTED by Holly Rilinger, you will receive instant access to detailed video lessons that includes step-by-step instructions to guide you through your workouts. In addition, Holly’s course includes meditation instruction, goal setting, and visualizations that you can apply and use anywhere, anytime and makes getting in shape delicious and easy.

BONUS MATERIALS:

  • Engaging and motivational exercises
  • Workout Demo Videos, including Warm-Ups, Upper, Lower, and Core Body Work, and Cool Down Moves
  • Meditation and Visualization tips
  • Learn how to make a Dream Board
  • A Link to Lifted, to follow along

Course Curriculum

Chapter 1

Chapter 1: Why Do You Really Want to Fly?

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  • Video Introduction: Why Do You Want to Fly?
  • Video Lesson 1: Find Your Why
  • Video Lesson 2: Draw It up and Dream It – Setting Your Goals
  • Video Lesson 3: Visualization
  • Video Lesson 4: Create Your Dream Board
  • PDF Lesson 5: Crow Pose – Setting up the Pose to Get Rid of the Fear (Demo)
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5 lessons, 5 Videos + 1 PDF Downloadable Worksheet

Chapter 2

Chapter 2: Your Mind, Meditation & The Body

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  • Video Introduction: The Mind Matters Most
  • Video Lesson 1: Introduction into Meditation & The Body
  • Video Lesson 2: Why Meditation Makes Sense Scientifically
  • Video Lesson 3: How to Meditate
  • Video Lesson 4: Meditation & Sweat
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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets

Chapter 3

Chapter 3: Your Body – AKA Sweat!

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  • Video Lesson 1: Training for Life
  • Video Lesson 2: Why Less ISN’T More
  • Video Lesson 3: A Great Workout Never Destroys Your Body
  • Video Lesson 4: Why Resistance Training Is a Pillar
  • PDF Lesson 5: Downloadable PDF - 4-Week Training Schedule for Best Results
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4 lessons, 4 Videos + 1 PDF Downloadable Worksheet

Chapter 4

Chapter 4: Spirit

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  • Video Introduction: The Pregame
  • Video Lesson 1: Lift at Your Level
  • Video Lesson 2: Look Good, Feel Good
  • PDF Lesson 3: A Great Soundtrack Is Sweet
  • Multimedia Lesson 4: The LIFTED Soundtrack
  • PDF Lesson 5: No Gym, No Problem
  • PDF Lesson 6: Schedule Your Session like It’s Work
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4 lessons, 3 Videos + 3 PDF Downloadable Worksheets

Chapter 5

Chapter 5: The Work Out Demos - Warm Ups

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  • Video Introduction: Dynamic Warm Ups
  • Video Lesson 1: Jogging in Place
  • Video Lesson 2: The Walk-out
  • Video Lesson 3: Butt-kicks
  • Video Lesson 4: Jumping Jacks
  • Video Lesson 5: The Side Lunge
  • Video Lesson 6: Skipping in Place
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7 lessons, 7 Videos + 0 PDF Downloadable Worksheets

Chapter 6

Chapter 6: Work Out Demos - Upper Body Work

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  • Video Introduction: Upper Body Exercise
  • Video Lesson 1: The Classic Push-up
  • Video Lesson 2: Renegade Row
  • Video Lesson 3: A Burpee
  • Video Lesson 4: Mountain Climber
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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets

Chapter 7

Chapter 7: Work Out Demos - Lower Body Work

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  • Video Lesson 1: The Glute Bridge
  • Video Lesson 2: The Squat
  • Video Lesson 3: Sumo Squat Fighter
  • Video Lesson 4: Drop Squat
  • Video Lesson 5: Plyometric Side Lunge
  • Video Lesson 6: Reverse Lunge
  • Video Lesson 7: The Rockstar
  • Video Lesson 8: Single-Leg Romanian Deadlift (RDL)
  • Video Lesson 9: Speed Skater
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9 lessons, 9 Videos + 0 PDF Downloadable Worksheets

Chapter 8

Chapter 8: Work Out Demos - Core Work

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  • Video Lesson 1: Russian Twist
  • Video Lesson 2: V-ups
  • Video Lesson 3: A Plank
  • Video Lesson 4: Side Plank
  • Video Lesson 5: High Plank with Shoulder Taps
  • Video Lesson 6: Up-down Plank
  • Video Lesson 7: The Goddess Sit-up
  • Video Lesson 8: Slow Bicycles
  • PDF Lesson 9: Reachbacks
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8 lessons, 8 Videos + 1 PDF Downloadable Worksheet

Chapter 9

Chapter 9: Work Out Demos - Cool Down Moves

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  • Video Lesson 1: Glute Stretch
  • Video Lesson 2: Hurdler Stretch
  • Video Lesson 3: Cobra
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 10

Chapter 10: Conclusion

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  • Video Closing: Lift Yourself Higher
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1 lesson, 1 Video + 0 PDF Downloadable Worksheets

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