Lifted: 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spirit

Participants will be guided through an intensive fitness program led by Celebrity Fitness Expert from Bravo TV’s Work Out New York, Holly Rilinger. Holly uses her latest book, Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit, to deliver a series of videos and training tips designed to strengthen and lift your body, spirit, and mind. Each lesson is designed to help lift and strengthen you from the inside out. Holly’s approach to fitness will change your view and exercise practice for life. What am I going to get from this course? The program offers workouts for the lower body, upper body, and core that are manageable time wise and can be done anywhere. Meditation and mind training lessons are also offered to enrich your spirit and reduce stress, both when training and in day-to-day life. And the best part of the course is that you can access any lesson at any time, thereby tailoring the workouts and lessons to fit your daily needs and moods. What does the course include? By signing up for LIFTED by Holly Rilinger, you will receive instant access to detailed video lessons that includes step-by-step instructions to guide you through your workouts. In addition, Holly’s course includes meditation instruction, goal setting, and visualizations that you can apply and use anywhere, anytime and makes getting in shape delicious and easy. BONUS MATERIALS:

• Engaging and motivational exercises
• Workout Demo Videos, including Warm-Ups, Upper, Lower, and Core Body Work, and Cool Down Moves
• Meditation and Visualization tips
• Learn how to make a Dream Board
• A Link to Lifted, to follow along