The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
Participants will be guided through an intensive fitness program led by Celebrity Fitness Expert from Bravo TV’s Work Out New York, Holly Rilinger.
Holly uses her latest book, Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit, to deliver a series of videos and training tips designed to strengthen and lift your body, spirit, and mind. Each lesson is designed to help lift and strengthen you from the inside out. Holly’s approach to fitness will change your view and exercise practice for life.
What am I going to get from this course?
The program offers workouts for the lower body, upper body, and core that are manageable time wise and can be done anywhere. Meditation and mind training lessons are also offered to enrich your spirit and reduce stress, both when training and in day-to-day life. And the best part of the course is that you can access any lesson at any time, thereby tailoring the workouts and lessons to fit your daily needs and moods.
What does the course include?
By signing up for LIFTED by Holly Rilinger, you will receive instant access to detailed video lessons that includes step-by-step instructions to guide you through your workouts. In addition, Holly’s course includes meditation instruction, goal setting, and visualizations that you can apply and use anywhere, anytime and makes getting in shape delicious and easy.
BONUS MATERIALS:
Engaging and motivational exercises
Workout Demo Videos, including Warm-Ups, Upper, Lower, and Core Body Work, and Cool Down Moves
Meditation and Visualization tips
Learn how to make a Dream Board
A Link to Lifted, to follow along
Course Curriculum
Chapter 1
Chapter 1: Why Do You Really Want to Fly?
+
Introduction: Why Do You Want to Fly?
Lesson 1: Find Your Why
Lesson 2: Draw It up and Dream It – Setting Your Goals
Lesson 3: Visualization
Lesson 4: Create Your Dream Board
Lesson 5: Crow Pose – Setting up the Pose to Get Rid of the Fear (Demo)
1 lesson, 1 Video + 0 PDF Downloadable Worksheets + Quiz
Enterprise Plans
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