GenconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.
Often new moms neglect a very important person when they come home from the hospital with their new little ones: Themselves. That is why genconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.
Instructors you’ll find in this course include: Exhale Spa founders Elisabeth Halfpapp and Fred DeVito, Registered Dietitian Ashley Koff, Nutritionist Paula Simpson and Certified Strength and Conditioning Specialist Holly Perkins.
Course Curriculum
Chapter 1
Meet Your Mommy Makeover Challenge Team
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Introduction
Instructors You'll Find in This Course
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2 lessons, 1 Video + 0 PDF Downloadable Worksheets + Quiz
Chapter 2
5-Minute Exercises & Stretches
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Cardio: Walk & Dance With Your Little One!
CureFusion Flat Back: Help Get Your Abdominal Muscles Back
Pelvic Tilts (Therapeutic Exercises to Help Relieve Lower Back Pain)
The Curl (Stretches Lower & Middle Back & Strengthens Abdomen)
Flat Back Forward Bend (Hamstring Strengthening)
Yoga Twist (Helps Re-balance)
Cat Cow & Child's Pose (Stretches & Helps You Sleep)
Easy Calf Muscle Stretch
Core Muscle Balance Stretch
Wellness! 2-3 Minute Meditations (Clear Your Body & Mind & Focus Inward)
Massage Techniques for You & Your Partner (Helps Relieve Stress)
Expert-led videos in exercise, wellness and nutrition for every Mom.
Enterprise Plans
Specialised L&D programs promoting DE&I & much more
We offer a wide range of courses designed to enhance the skills of your workforce.
Let's have a conversation to discuss how genconnectU can help upskill your employees.
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