Resilience and Happiness Post Pandemic

In this course, Gopi Kallayil, Chief Evangelist, Digital Transformation and Strategy at Google and author of  ” The Happy Human” and “The Internet to the Inner-net” discusses resilience post pandemic.

Buy $87.00
Gopi Kallayil
Chief Evangelist, Brand Marketing - Google,

You learn how to live as a happy human and how to take care of your most important asset, yourself. He discusses how the pandemic took away a lot of the elements that lead to happiness and provides you with a formula designed to help you recover these in your everyday life. His formula, Give yourself Medals every day, where M for Meditation, E for Exercise , D for Diet, A for Appreciation, L for Learning and Love, S for Sleep and Social connections.

Join Gopi and find your path to happiness post pandemic.

In this course you will learn

  • How the pandemic disrupted your physical and mental well being
  • How to develop executive presence
  • How to check in with your holistic health
  • About anxiety and returning to work
  • How to explore your resilience
  • How to stay present
  • The importance of rest and recovery

Course Curriculum

Chapter 1

Introduction

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  • Video Intro to Course
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1 lesson, 1 Video + 0 PDF Downloadable Worksheets

Chapter 2

Chapter 1 Happiness in Everyday Life

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  • Video Lesson 1: How the Pandemic Affected Us
  • Video Lesson 2: Give Yourself Medals Daily
  • Video Lesson 3: Checking in with Yourself
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 3

Chapter 2 Finding Our Way Back

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  • Video Lesson 1: Disruption
  • Video Lesson 2: Anxiety and Reentry
  • Video Lesson 3: Attachment and Impermanence
  • Video Lesson 4: Vulnerability
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4 lessons, 4 Videos + 0 PDF Downloadable Worksheets

Chapter 4

Chapter 3 Going Outside to Go Inside

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  • Video Lesson 1: Interconnection with Nature
  • Video Lesson 2: Responsibility to be the Solution
  • Video Lesson 3: The Conscious Consumer
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 5

Chapter 4 Challenges

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  • Video Lesson 1: Resilience
  • Video Lesson 2: Thriving in Uncertainty
  • Video Lesson 3: Staying Present
  • Video Lesson 4: Rest to be Resilient
  • Video Lesson 5: Gratitude Expands Engagement
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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets

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