Resilience and Happiness Post Pandemic

Gopi Kallayil - Chief Business Strategist, AI, and Author, Google

In this course, Gopi Kallayil, Chief Evangelist, Digital Transformation and Strategy at Google and author of  ” The Happy Human” and “The Internet to the Inner-net” discusses resilience post pandemic.

$97.00

Overview

You learn how to live as a happy human and how to take care of your most important asset, yourself. He discusses how the pandemic took away a lot of the elements that lead to happiness and provides you with a formula designed to help you recover these in your everyday life. His formula, Give yourself Medals every day, where M for Meditation, E for Exercise , D for Diet, A for Appreciation, L for Learning and Love, S for Sleep and Social connections.

Join Gopi and find your path to happiness post pandemic.

In this course you will learn

  • How the pandemic disrupted your physical and mental well being
  • How to develop executive presence
  • How to check in with your holistic health
  • About anxiety and returning to work
  • How to explore your resilience
  • How to stay present
  • The importance of rest and recovery

Course Curriculum

Chapter 1

Introduction

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  • Intro to Course

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1 lesson, 1 Video + 0 PDF Downloadable Worksheets + Quiz

Chapter 2

Chapter 1 Happiness in Everyday Life

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  • Lesson 1: How the Pandemic Affected Us

  • Lesson 2: Give Yourself Medals Daily

  • Lesson 3: Checking in with Yourself

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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 3

Chapter 2 Finding Our Way Back

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  • Lesson 1: Disruption

  • Lesson 2: Anxiety and Reentry

  • Lesson 3: Attachment and Impermanence

  • Lesson 4: Vulnerability

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4 lessons, 4 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 4

Chapter 3 Going Outside to Go Inside

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  • Lesson 1: Interconnection with Nature

  • Lesson 2: Responsibility to be the Solution

  • Lesson 3: The Conscious Consumer

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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 5

Chapter 4 Challenges

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  • Lesson 1: Resilience

  • Lesson 2: Thriving in Uncertainty

  • Lesson 3: Staying Present

  • Lesson 4: Rest to be Resilient

  • Lesson 5: Gratitude Expands Engagement

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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets + Quiz

 

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