Optimal Health & The No Prop Workout
Annette O’Neill - Nutritionist,Annette combines her knowledge of science and fitness with a yogic lifestyle integration, including meditation and restorative work for a deep understanding between the mind, body, and soul connection for optimal functional living, playing, and restorative healing. Essentially, tapping into what is in your power – your own mind, strath, and how you strengthen, treat, nourish and are for your body.
$67.00
Overview
Annette combines her knowledge of science and fitness with a yogic lifestyle integration, including meditation and restorative work for a deep understanding between the mind, body, and soul connection for optimal functional living, playing, and restorative healing. Essentially, tapping into what is in your power - your own mind, strath, and how you strengthen, treat, nourish and are for your body.Course Curriculum
Chapter 1
Chapter 1: There Is No Time like the Present! Getting Started
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Lesson 1: Revving Your Metabolism -
Lesson 2: Introduction - Benefits of Yoga to Your Overall Life
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Lesson 3: Introduction to Exercises
Lesson 1: Revving Your Metabolism 3 lessons, 3 Videos + 0 PDF Downloadable Worksheets + Quiz
Chapter 2
Chapter 2: The Practice – The Warm up
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Lesson 1: Childs Pose - Setting Your Intention
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Lesson 2: The Warm up & Cat Cow for Core Strengthening
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Lesson 3: Downward Dog for Core Strengthening
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Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF)
Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF) 3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 3
Chapter 3: Getting the Fire Going - Toal Body Strengthening
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Lesson 1: Flow for every day Strengthening & Opening
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Lesson 2: Sun Salutation – 3 Variations
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Lesson 3: Flows for Lower and Upper Body Strengthening & Warrior Flows to Invigorate, Strengthen and Focus: Full Body Workout
3 lessons, 3 Videos + 0 PDF Downloadable Worksheets + Quiz
Chapter 4
Chapter 4: Full Vinyasa Flow for Balance and Strengthening (Intermediate)
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Lesson 1: Side 1
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Lesson 2: Side 2
2 lessons, 2 Videos + 0 PDF Downloadable Worksheets + Quiz
Chapter 5
Chapter 5: Closing Stretches - Winding Down
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Lesson 1: Back Bends
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Lesson 2: Twists
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Lesson 3: Hamstrings
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Lesson 4: Shavasana!
4 lessons, 4 Videos + 0 PDF Downloadable Worksheets + Quiz
Chapter 6
Chapter 6: Restorative Yoga & Resting Body and Mind
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Lesson 1: Healing through Restorative Yoga
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Lesson 2: Conscious Awareness and Rest
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Lesson 3: Tips for Optimum Sleeping
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Lesson 6: Tips & Resources for Better Sleeping - Downloadable (PDF)
3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 7
Chapter 7: Nutrition - Go Plant Based!
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Lesson 1: Benefits of Antioxidants and Phytochemicals
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Lesson 2: Anti-inflammatory Tips
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Lesson 3: Least Processed is Best!
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Lesson 4: Eating for Optimal Workouts - Pre and Post
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Lesson 5: Water - The Fountain of Youth!
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Lesson 6: Shopping List for Optimal Health - Downloadable (PDF)
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Lesson 7: Annette’s Awesome Smoothie Recipes - Downloadable (PDF)
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Lesson 8: Annette’s Current Playlist for Restorative & Chill - Downloadable (PDF)
5 lessons, 5 Videos + 3 PDF Downloadable Worksheets + Quiz
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