Learn To Love Yoga With Jason Reiff

This course breaks down fundamental poses to help you develop a simple daily yoga practice for a maximum lifelong benefit. Whether you are new to yoga, a longtime student looking to refine your alignment, or a yoga teacher in search of different ways to safely teach asana, this course is for you.

Buy $47.00

Jason’s signature approach to yoga makes him one of the most in-demand yoga instructors in New York City. Now his skillful and transformative instruction is available to you, wherever you live, on demand. This course breaks down fundamental poses to help you develop a simple daily yoga practice for a maximum lifelong benefit. Whether you are new to yoga, a longtime student looking to refine your alignment, or a yoga teacher in search of different ways to safely teach asana, this course is for you. As an expert yoga teacher and professional dancer, Jason breaks down classical poses with clear step-by-step instruction, to give you all the tools you need to access the mind and body benefits of yoga. He will also provide you with practical modifications to help you and your students (if you teach) tailor your practice day by day.

Course Curriculum

Chapter 1

Chapter 1: Basics That Transform Any Yoga Practice

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  • Video Introduction
  • Video Lesson 1: Warm up - Seated Resolve to Always Be a Beginner!
  • Video Lesson 2: Seated Cat Cow (Demonstration)
  • Video Lesson 3: Spinal Mobility - 6 Ranges of Motion – Do Daily
  • Video Lesson 4: Core Strengthening – from the Ground Up
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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets

Chapter 2

Chapter 2: Table Top Practices

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  • Video Lesson 1: Hand, Arm and Shoulder Stability
  • Video Lesson 2: Strengthening and Balancing – Table Top
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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets

Chapter 3

Chapter 3: Moving from the Ground Up

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  • Video Lesson 1: Anjaneyasana - Adductor Strength and Opening Hip Flexors
  • Video Lesson 2: Standing Pose – Top of the Mat – Spinal Lengthening and Decompression
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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets

Chapter 4

Chapter 4: Fundamental Strengthening & Lengthening Asanas

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  • Video Lesson 1: Plank Pose
  • Video Lesson 2: Cobra Pose
  • Video Lesson 3: Yoga Pushup & Chaturanga
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 5

Chapter 5: Up Dog and Down Dog

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  • Video Lesson 1: Chaturanga to Up Dog
  • Video Lesson 2: Downward Facing Dog
  • Video Lesson 3: Modifications for Downward Facing Dog
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 6

Chapter 6: Back Strengthening

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  • Video Lesson 1: Back Strengthening and Shoulder Stability with Salabhasana
  • Video Lesson 2: Forward Fold - Dandasana
  • Video Lesson 3: Bridge Pose
  • Video Lesson 4: Blood Flow and Legs Raise Pose: Uttanpadasana
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4 lessons, 4 Videos + 0 PDF Downloadable Worksheets

Chapter 7

Chapter 7: Standing Poses – Life Long Benefits

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  • Video Lesson 1: Mountain Pose
  • Video Lesson 2: Side Bends
  • Video Lesson 3: Back Bends and Forward Folds
  • Video Lesson 4: Standing Twists
  • Video Lesson 5: Chair Pose
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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets

Chapter 8

Chapter 8: Final Poses

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  • Video Lesson 1: Badacanasana and Savasana
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1 lesson, 1 Video + 0 PDF Downloadable Worksheets

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