Kindness In Action

In this course, Tina Staley will give you access to her research-based tools which, when applied to your everyday routine, result in a happier, gentler and more fulfilling life.

Buy $87.00

Kindness in Action is a contemporary, state-of-the-art online course that elevates kindness to a higher level of consciousness in your everyday life. You will develop a stronger awareness of your thoughts, emotions, and behaviors, then learn to appreciate the positive patterns of kindness while replacing negative thoughts and actions. Taking these steps creates a clearer pathway to a happier, more gratifying life.

In the stressful wake of COVID-19, kindness will be a fundamental tool to healing ourselves, our personal relationships and our community bonds. Now, more than ever, kindness is the game changer that can improve every aspect of our lives.

Kindness in Action provides you with research-based tools to create an in-depth understanding of “who we are” and “why we are here,” helping you navigate life’s challenges with a newfound purpose.

Why should I take this course?

You might ask, what does facing my fears, conflicts and sadness have anything to do with kindness?

Simply, it has everything to do with kindness!

As human beings, we find ourselves in challenging times, having difficult conversations or tackling stressful situations. It is during these times that creating an intention to be kind and engaging in simple, kind acts can be solutions to help us pause, flip negative thoughts and see life’s difficulties through a new and more vibrant lens.

In this course, Tina Staley will give you access to her research-based tools which, when applied to your everyday routine, result in a happier, gentler and more fulfilling life.

What will I get from this course?

After taking the Kindness in Action program, you will feel healthier, happier, more productive, have better relationships and most of all, feel a greater sense of connection to yourself and others. It all starts with you! Taking this course is the first step toward being kinder to yourself and to the world.

Course Curriculum

Chapter 1

Chapter 1: Kindness as a Game Changer

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  • Video Lesson 1: What Is Kindness in Action and Why Is It Important?
  • Video Lesson 2: Kindness Is Contagious!
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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets

Chapter 2

Chapter 2: Kindness in the Workplace Drives Profitability

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  • Video Chapter 2: Kindness in the Workplace Drives Profitability Lesson 1: The Bottom Line - Who’s Watching?
  • Video Lesson 2: Tools That Ignite Kindness and Profitability - Be Present!
  • Video Lesson 3: Flipping Negative Thoughts
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 3

Chapter 3: Companies That Are Kind and Profitable

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  • Video Lesson 1: Productivity, Appreciation and the Bottom Line!
  • Video Lesson 2: How to Have a Difficult Conversation from a Place of Kindness
  • Video Lesson 3: Press Pause & Gratitude
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 4

Chapter 4: Tools to Ignite Change in Your Workplace

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  • Video Lesson 1: Tools to Promote Kindness at Work
  • Multimedia Lesson 2: Action Steps to Create Positive Changes Every Day
  • Video Lesson 3A: The Action Steps in Action
  • Video Lesson 3B: Gratitude
  • Video Lesson 3C: Introduction to the 20 Day Journal Challenge
  • PDF Lesson 4: 20 Day Kindness Challenge and Journal - Downloadable PDF
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5 lessons, 4 Videos + 1 PDF Downloadable Worksheet

Chapter 5

Chapter 5: Inner Strengths

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  • Video Lesson 1: Awareness of Your Inner Strengths
  • Video Lesson 2: Recognize the Positives
  • Video Lesson 3: Conditioning Your Inner Strengths as a Muscle
  • PDF Lesson 4: The Inner Strengths Checklist - Downloadable PDF
  • PDF Lesson 5: Identifying Your Inner Strengths Exercise - Downloadable PDF
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3 lessons, 3 Videos + 2 PDF Downloadable Worksheets

Chapter 6

Chapter 6: Developing Your Greatest Self

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  • Video Lesson 1: Action Steps to Transform to Your Greatest Self
  • Video Lesson 2: More Action Steps to Create Positive Changes Every Day
  • PDF Lesson 3: Action Steps for Developing Your Greatest Self - Downloadable PDF
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2 lessons, 2 Videos + 1 PDF Downloadable Worksheet

Chapter 7

Chapter 7: Core Beliefs

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  • Video Lesson 1: What is a Core Belief?
  • Video Lesson 2: Negative Core Beliefs
  • PDF Lesson 3: Negative Core Beliefs - Downloadable PDF
  • Video Lesson 4: Positive Core Beliefs
  • Video Lesson 5: The 3 Step Turnaround - Physical Awareness and Tools You Can Use
  • Video Lesson 6: Introduction to the Positive Core Beliefs
  • PDF Lesson 7: Positive Core Beliefs - Downloadable PDF
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5 lessons, 5 Videos + 2 PDF Downloadable Worksheets

Chapter 8

Chapter 8: Finding Balance and Reducing Stress

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  • Video Lesson 1: The Work-Life Balance Tool
  • PDF Lesson 2: The Work-Life Balance Tool Exercise - Downloadable PDF
  • PDF Lesson 3: Reflecting on the Wheel of Life - Downloadable PDF
  • Video Lesson 4: Mindfulness Overcomes Stress
  • PDF Lesson 5: The 5 Question Tool for Stress-Reduction - Downloadable PDF
  • PDF Lesson 6: The Symptoms of Stress & Action Steps for Stress Reduction - Downloadable PDF
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2 lessons, 2 Videos + 4 PDF Downloadable Worksheets

Chapter 9

Chapter 9: Relaxation Techniques

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  • Video Lesson 1: A Visualization Exercise
  • PDF Lesson 2: The Relaxation Tool - Downloadable PDF
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1 lesson, 1 Video + 1 PDF Downloadable Worksheet

Chapter 10

Chapter 10: Connecting Inward and Outward

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  • Video Lesson 1: Connection with Others
  • PDF Lesson 2: The Support System Tool - Downloadable PDF
  • Video Lesson 3: Resiliency
  • PDF Lesson 4: Questions to Help You Practice Morning Thoughts - Downloadable PDF
  • Video Lesson 5: Tools for Morning Thoughts - Finding Peace
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3 lessons, 3 Videos + 2 PDF Downloadable Worksheets

Chapter 11

Chapter 11: Resiliency & The Lifeline Tool

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  • PDF Lesson 1: The Lifeline Tool - (Use the Downloadable PDF & Follow along with the next Lesson)
  • Video Lesson 2: The Lifeline Tool - Follow Along
  • Video Lesson 3: The 4 Steps to Resiliency
  • PDF Lesson 4: Resiliency Ladders - Downloadable PDF
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2 lessons, 2 Videos + 2 PDF Downloadable Worksheets

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