Courses   »   The Intentional Pause: Strategies to Actualize Your Goals and Actify your Power

The Intentional Pause: Strategies to Actualize Your Goals and Actify your Power

Kim Newton is a seasoned global marketing executive, board director, advisor, artist and entrepreneur. During her two decades at Hallmark she directly influenced global corporate strategy and led transformation across a $4B diversified portfolio of top brands. She has been recognized multiple times as a top African American in corporate America.

Buy $97.00 24 Hour Trial
Kim Alexis Newton
Board Member,Author, Advisor, Founder of #theintentionalpause,

In this course Kim helps you tap into your special gifts in order to maximize your career and life path. She has designed a process to help you uniquely fortify your work and your spirt.  In this course you will learn how to connect with and actualize your goals for your   organization.  She shares with you how to fulfill your deepest desires for yourself and your community. Upon completion you will have actionable insights of how to access and actify your power…and a plan on how to get there

In this course, you will learn

  • Why pausing both professionally and personally is essential
  • To craft the personal strategies and practical steps needed to focus on achieving the life you desire.
  • The strategies to face and move beyond fear
  • The 5 step intentional pause approach
  • How F.O.R.E.S.T (Fears, Obstacles, Relationships, Emotions, Self-Talk) influences your personal culture
  • How to audit your F.O.R.E.S.T
  • How to manifest for the future
  • How to name and combat your negative self-talk

Course Curriculum

Chapter 1

Introduction

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  • Video Introduction
  • Video Course Overview
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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 2

Chapter 1 Permission to Pause

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  • Video Lesson 1: Why I Created the Intentional Pause Project
  • Video Lesson 2: My Research Shows We Need 3 Things
  • Video Lesson 3: From Autopilot to Intention
  • Video Lesson 4: Professionally Pausing Is Essential
  • Video Lesson 5: Personal Pausing Is Essential
  • Video Lesson 6: Don't Stick to Autopilot
  • PDF Lesson 7: The Power in the Pause
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6 lessons, 6 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 3

Chapter 2 The Power of Personal Disruption

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  • Video Lesson 1: Covid Disruption
  • Video Lesson 2: Disrupt or Be Disrupted
  • Video Lesson 3: The Foundation of Actifying Your Dreams
  • Video Lesson 4: The 5 Step Intentional Pause Approach
  • PDF Lesson 5: 5-STEP APPROACH
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4 lessons, 4 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 4

Chapter 3 The Power of An Emotional Plan

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  • Video Lesson 1: Why Organizations and People Fail
  • Video Lesson 2: The F.O.R.E.S.T (Fears, Obstacles, Relationships, Emotions, Self-Talk)
  • Video Lesson 3: Your F.O.R.E.S.T Influences Your Personal Culture
  • PDF Lesson 4: F.O.R.E.S.T
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 5

Chapter 4 Pause to Audit

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  • Video Lesson 1: Evaluate the Landscape
  • Video Lesson 2: Determining What to Audit
  • Video Lesson 3: The Professional Audit
  • Video Lesson 4: Auditing Your F.O.R.E.S.T
  • PDF Lesson 5: Audit Wheel
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4 lessons, 4 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 6

Chapter 5 Pause To Dream

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  • Video Lesson 1: Go Ahead, Dream
  • Video Lesson 2: Define Purpose - Ikigai
  • Video Lesson 3: Manifest For the Future
  • PDF Lesson 4: Declare What You Want – Dream Declaration
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 7

Chapter 6 Pause to Activate

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  • Video Lesson 1: Activating Your Dream Goals
  • Video Lesson 2 : The Art of Saying No, Letting Go and Saying Hello
  • Video Lesson 3: Your Dream Goal Activate Plan
  • PDF Lesson 4: Activate
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 8

Chapter 7 Pause to Fortify (the Emotional Plan)

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  • Video Lesson 1: Fortify your Dream goals
  • Video Lesson 2: Identify and Formulate How to Overcome Obstacles
  • Video Lesson 3: Assemble and Nurture the Right Relationships
  • Video Lesson 4: Predict and Prepare for Your Emotions
  • Video Lesson 5: Name and Combat Your Negative Self-Talk
  • Video Lesson 6: Emotional_Plan
  • PDF Lesson 7: Fortify Relationships
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6 lessons, 6 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 9

Chapter 8 Pause to Actify

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  • Video Lesson 1: Activate and Fortify Rituals
  • PDF Lesson 2: Actify Rituals
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1 lesson, 1 Video + 1 PDF Downloadable Worksheet + Quiz

Chapter 10

Conclusion

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  • Video Conclusion
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1 lesson, 1 Video + 0 PDF Downloadable Worksheets + Quiz

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