Turn Your Stress Into Success

What stresses you out the most? Does it involve Money, Career, Health, or Relationships? Edwige will help you pinpoint your stresses so that you can enjoy a balanced life and be the most successful version of yourself. Her tips and worksheets will translate to tools that you can practice in your everyday life.

Buy $57.00
Edwige Gilbert
Founder, New Life Directions

What is this course about?

What stresses you out the most? Does it involve Money, Career, Health, or Relationships? Edwige will help you pinpoint your stresses so that you can enjoy a balanced life and be the most successful version of yourself. Her tips and worksheets will translate to tools that you can practice in your everyday life.

What will I learn from this course:

You will change the way you think about stress, and in turn, change the way you feel. One of Edwige’s lessons is known as the “Three C’s Meditation Practice.” This includes:

  1. Calm – in the mind
  2. Centered – in your body
  3. Connected – in the spirit

Who is the target audience?

  • People who want to reduce stress in their life.
  • People who work in high-stress industries.
  • Women that want to be the best version of themselves.
  • Those who want to become more positive in their everyday life

 

Course Curriculum

Chapter 1

Chapter 1: Become Aware

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  • Video Course Introduction
  • Video Why Am I Teaching You This Course?
  • Video Lesson 1: What is Stress?
  • Video Lesson 2: What Stresses You The Most?
  • Video Lesson 3: The Questionnaire - Working With Your Success
  • PDF Download Questionnaire - 5 Questions Vital To Your Success (PDF)
  • Video Lesson 4: The Power of Beliefs
  • Video Lesson 5: What Do You Believe?
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7 lessons, 7 Videos + 1 PDF Downloadable Worksheet

Chapter 2

Chapter 2: Controlling Your Emotions

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  • Video Introduction
  • Video Lesson 1: How Thoughts Trigger Us
  • Video Lesson 2: Learn to Identify Your Emotions
  • Video Lesson 3: Tips to Making Your Emotions Work for You
  • PDF Lesson 4: Download - Dexxtra Practice Tool Sheet (PDF)
  • Video Lesson 5: A Practice to Accessing Positive Helpful Emotions
  • Video Lesson 6: Using this Practice in Everyday Life
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6 lessons, 6 Videos + 1 PDF Downloadable Worksheet

Chapter 3

Chapter 3: Create A Mind Body Connection

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  • Video Lesson 1: The Importance of Connecting to Your Breath
  • Video Lesson 2: Connect to Your Life Force or Chi
  • Video Lesson 3: Replenish Your Chi Supply
  • Video Lesson 4: Mindfulness Practice with The Three C’s
  • Video Lesson 5: Putting it Altogether
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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets

Chapter 4

Chapter 4: Writing the Story

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  • Video Lesson 1: How to Setup Your Vision
  • Video Lesson 2: What Do You Want?
  • Video Lesson 3: How to Plant Your Seed
  • Video Lesson 4: Planting the Seed
  • Video Lesson 5: The Screening Room Practice
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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets

Chapter 5

Chapter 5: How to Create Long Lasting Results

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  • Video Lesson 1: Moving Forward
  • Video Lesson 2: Be Patient
  • Video Lesson 3: Commitment
  • Video Lesson 4: Believe
  • Video Lesson 5: Victory
  • Multimedia The Next Step
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6 lessons, 5 Videos + 0 PDF Downloadable Worksheets

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