Courses   »   Turn Your Stress Into Success

Turn Your Stress Into Success

What stresses you out the most? Does it involve Money, Career, Health, or Relationships? Edwige will help you pinpoint your stresses so that you can enjoy a balanced life and be the most successful version of yourself. Her tips and worksheets will translate to tools that you can practice in your everyday life.

Buy $57.00

Edwige Gilbert
Founder, New Life Directions
What is this course about? What stresses you out the most? Does it involve Money, Career, Health, or Relationships? Edwige will help you pinpoint your stresses so that you can enjoy a balanced life and be the most successful version of yourself. Her tips and worksheets will translate to tools that you can practice in your everyday life. What will I learn from this course: You will change the way you think about stress, and in turn, change the way you feel. One of Edwige’s lessons is known as the “Three C’s Meditation Practice.” This includes:
  1. Calm - in the mind
  2. Centered - in your body
  3. Connected - in the spirit
Who is the target audience?
  • People who want to reduce stress in their life.
  • People who work in high-stress industries.
  • Women that want to be the best version of themselves.
  • Those who want to become more positive in their everyday life
 

Course Curriculum

Chapter 1

Chapter 1: Become Aware

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  • Course Introduction

  • Why Am I Teaching You This Course?

  • Lesson 1: What is Stress?

  • Lesson 2: What Stresses You The Most?

  • Lesson 3: The Questionnaire - Working With Your Success

  • Download Questionnaire - 5 Questions Vital To Your Success (PDF)

  • Lesson 4: The Power of Beliefs

  • Lesson 5: What Do You Believe?

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7 lessons, 7 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 2

Chapter 2: Controlling Your Emotions

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  • Introduction

  • Lesson 1: How Thoughts Trigger Us

  • Lesson 2: Learn to Identify Your Emotions

  • Lesson 3: Tips to Making Your Emotions Work for You

  • Lesson 4: Download - Dexxtra Practice Tool Sheet (PDF)

  • Lesson 5: A Practice to Accessing Positive Helpful Emotions

  • Lesson 6: Using this Practice in Everyday Life

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6 lessons, 6 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 3

Chapter 3: Create A Mind Body Connection

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  • Lesson 1: The Importance of Connecting to Your Breath

  • Lesson 2: Connect to Your Life Force or Chi

  • Lesson 3: Replenish Your Chi Supply

  • Lesson 4: Mindfulness Practice with The Three C’s

  • Lesson 5: Putting it Altogether

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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 4

Chapter 4: Writing the Story

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  • Lesson 1: How to Setup Your Vision

  • Lesson 2: What Do You Want?

  • Lesson 3: How to Plant Your Seed

  • Lesson 4: Planting the Seed

  • Lesson 5: The Screening Room Practice

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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 5

Chapter 5: How to Create Long Lasting Results

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  • Lesson 1: Moving Forward

  • Lesson 2: Be Patient

  • Lesson 3: Commitment

  • Lesson 4: Believe

  • Lesson 5: Victory

  • The Next Step

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6 lessons, 5 Videos + 0 PDF Downloadable Worksheets + Quiz

How to handle stress to achieve a joyful and balanced life. | taught by Edwige Gilbert

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