The Lifestyle Detox Makeover

Let’s take a comprehensive look at all the items that go in, on and around your body. Cut through the sea of confusing and misleading health information out there today. Learn important elements of eating a nutritious Whole Foods Non- Diet. Learn how to remove dangerous toxins and chemicals from items you use every day such as your food and beverages, personal care products, cosmetics, cleaning products, cookware and food storage, bedding, laundry items, even pet and baby products. Learn why these items can be damaging to your health and how to make easy, delicious and affordable substitutions at your own pace

Buy $87.00
Karen Stein
Certified Coach,

Let’s take a comprehensive look at all the items that go in, on and around your body. Cut through the sea of confusing and misleading health information out there today. Learn important elements of eating a nutritious Whole Foods Non- Diet. Learn how to remove dangerous toxins and chemicals from items you use every day such as your food and beverages, personal care products, cosmetics, cleaning products, cookware and food storage, bedding, laundry items, even pet and baby products. Learn why these items can be damaging to your health and how to make easy, delicious and affordable substitutions at your own pace.

What will I get from this course?

You will be amazed to learn about all the chemicals and toxins that lurk in the foods and items we use everyday. Many of these you may never have thought of but can be truly damaging to your health and ultimately lead to disease.You will learn easy substitutions, tips and tricks that will put you on the path to a healthier lifestyle. I also give you the tools to be able to identify these items ingredients on your own to keep you living a detoxed lifestyle.

What is Karen’s Area of Expertise?

Karen Stein, CHC, CPHC is a Certified Health Coach with over 18 years of experience. She began the journey to health by making her family healthier and healing from some serious illnesses. She is also a Dr. Sears Certified Pregnancy Health Coach. Karen offers judgement-free Non-Diet, Whole Foods Nutrition Support for any eating style, focusing on whole, healthy, chemical free versions of foods that you already eat and love. Karen also guides people with meal prepping and life hacks for eating healthy in a hurry. Karen has created her custom Lifestyle Detox Makeover Programs to remove the unhealthy chemicals from your life, saving you time and money all while revitalizing your health and lowering your overall Chemical Body Burden. Karen is a Virtual Health Coach and can help you Go Healthy too!

Course Curriculum

Chapter 1

Chapter 1: Introduction

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  • Video Course Introduction
  • Video Lesson 1: Karen's Story: What Is a Lifestyle Detox Makeover and Why Do You Need One?
  • Video Lesson 2: My “Whole Foods Non-Diet” - One Size Doesn’t Fit All
  • Video Lesson 3: Buying Organic - When and Why?
  • Video Lesson 4: Too Much of a Good Thing - Food Rotating
  • PDF Lesson 5: Dirty Dozen/Clean Fifteen - Downloadable (PDF)
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5 lessons, 5 Videos + 1 PDF Downloadable Worksheet

Chapter 2

Chapter 2: Nutrition Makeover

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  • Video Lesson 1: Concentrated Pesticides - How to Avoid Them
  • Video Lesson 2: Why Sprout Grains, Nuts, Seeds and Beans?
  • Video Lesson 3: Proceed with Caution - Nightshades
  • Video Lesson 4: Healthy Fats
  • Video Lesson 5: Healthier Sweeteners
  • Video Lesson 6: Label Reading 101 - How Many Candy Bars Are in Your Food?
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6 lessons, 6 Videos + 0 PDF Downloadable Worksheets

Chapter 3

Chapter 3: Product Detox Makeover

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  • Video Lesson 1: The Chemical Body Burden
  • Video Lesson 2: Label Reading 101 - Not Just for Food
  • Video Lesson 3: The Risk of Smelling Good - Fragrances
  • Video Lesson 4: Lipstick - Eating Chemicals
  • Video Lesson 5: Absorb, Rinse and Repeat - Shampoo and Conditioner
  • Video Lesson 6: Deodorant - The Aluminum Conundrum
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6 lessons, 6 Videos + 0 PDF Downloadable Worksheets

Chapter 4

Chapter 4: Kitchen Detox Makeover

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  • Video Lesson 1: Food Storage
  • Video Lesson 2: Mason Jars
  • Video Lesson 3: Ditch the Plastic Straws
  • Video Lesson 4: Give Your Produce a Bath
  • PDF Lesson 5: Produce Wash Recipe - Downloadable (PDF)
  • PDF Lesson 6: Produce Wash Video
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4 lessons, 4 Videos + 2 PDF Downloadable Worksheets

Chapter 5

Chapter 5: Household Detox Makeover

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  • Video Lesson 1: The Cotton Connection
  • Video Lesson 2: Sheets and Towels
  • Video Lesson 3: Ditch the Dryer Sheets
  • Video Lesson 4: Water Filtration
  • Video Lesson 5: Detox Water - Apple Cinnamon Water
  • PDF Lesson 6: Detox Water Recipes
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5 lessons, 5 Videos + 1 PDF Downloadable Worksheet

Chapter 6

Chapter 6: Pet and Baby Detox Makeover

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  • Video Lesson 1: Pet Bedding - Hidden Hazards
  • Video Lesson 2: Give Your Pooch a Pill - How to Get Your Dog to Take Supplements
  • Video Lesson 3: Lower the Baby Chemical Burden
  • Video Lesson 4: The Carrot Juice Study
  • Video Lesson 5: “Non-Kid’s Meal” Meals
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5 lessons, 5 Videos + 0 PDF Downloadable Worksheets

Chapter 7

Chapter 7: Your Personal Detox Makeover

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  • Video Lesson 1: Tip of the Iceberg
  • PDF Lesson 2: Contact Karen
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1 lesson, 1 Video + 1 PDF Downloadable Worksheet

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