The Better Not Perfect Diet

A Diet Plan That Can Get The Results You Crave While Still Enjoying Your Life!

Buy $27.00
Ashley Koff, RD
Nutritionist,

Course Curriculum

Chapter 1

Chapter 1: Your Better Sugar Situation

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  • Video What Does Your Body Do With Sugar?
  • Video Can I Have Sweetners?
  • Video How To Manage Cravings Better
  • PDF A Better No Sugar Added Menu
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet

Chapter 2

Chapter 2: Your Better Not Perfect Nutrition Plan

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  • Video What's Better For You?
  • Video How To Be a Qualitarian
  • Video What's Better Not Perfect More Often?
  • PDF How To Make Better Not Perfect Choices More Often
  • Multimedia Log Your Better Nutrition
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4 lessons, 3 Videos + 1 PDF Downloadable Worksheet

Chapter 3

Chapter 3: Better Not Perfect Nutrition For The Whole Family

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  • Video Who Has Coffee For Breakfast?!
  • Video How To Role Model Better
  • Video What Are Better Treats?
  • PDF How To Make Better Choices
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet

Chapter 4

Chapter 4: Your Better Not Perfect Life

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  • Video Chapter 4: Your Better Not Perfect Life How To Treat Yourself Better
  • Video Just Say Yes To Better
  • PDF Your Better Not Perfect Detox
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2 lessons, 2 Videos + 1 PDF Downloadable Worksheet

Chapter 5

Chapter 5: Your Top Better Not Perfect Diet Questions

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  • Video INFObesity: What Is It? Why Do We All Suffer From It? Here’s My Cure
  • PDF Better Liquid Nutrition
  • Video Biggest Health Mistakes
  • PDF What To Choose Organic?
  • PDF Hemp Apple Crumble Recipe
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2 lessons, 2 Videos + 3 PDF Downloadable Worksheets

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