The Better Not Perfect Diet

Ashley Koff, RD - Nutritionist,

A Diet Plan That Can Get The Results You Crave While Still Enjoying Your Life!

$47.00

Overview

Course Curriculum

Chapter 1

Chapter 1: Your Better Sugar Situation

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  • What Does Your Body Do With Sugar?

  • Can I Have Sweetners?

  • How To Manage Cravings Better

  • A Better No Sugar Added Menu

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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 2

Chapter 2: Your Better Not Perfect Nutrition Plan

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  • What's Better For You?

  • How To Be a Qualitarian

  • What's Better Not Perfect More Often?

  • How To Make Better Not Perfect Choices More Often

  • Log Your Better Nutrition

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4 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 3

Chapter 3: Better Not Perfect Nutrition For The Whole Family

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  • Who Has Coffee For Breakfast?!

  • How To Role Model Better

  • What Are Better Treats?

  • How To Make Better Choices

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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 4

Chapter 4: Your Better Not Perfect Life

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  • Chapter 4: Your Better Not Perfect Life How To Treat Yourself Better

  • Just Say Yes To Better

  • Your Better Not Perfect Detox

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2 lessons, 2 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 5

Chapter 5: Your Top Better Not Perfect Diet Questions

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  • INFObesity: What Is It? Why Do We All Suffer From It? Here’s My Cure

  • Better Liquid Nutrition

  • Biggest Health Mistakes

  • What To Choose Organic?

  • Hemp Apple Crumble Recipe

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2 lessons, 2 Videos + 3 PDF Downloadable Worksheets + Quiz

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