Courses   »   The 5 Minute Mommy Makeover

The 5 Minute Mommy Makeover

GenconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.

Buy $17.00
Fred Devito
Founder & Director, Aspen Yoga Society
Elisabeth Halfpapp
Co-Founder, Exhale Spa

Often new moms neglect a very important person when they come home from the hospital with their new little ones: Themselves. That is why genconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.

Instructors you’ll find in this course include: Exhale Spa founders Elisabeth Halfpapp and Fred DeVito, Registered Dietitian Ashley Koff, Nutritionist Paula Simpson and Certified Strength and Conditioning Specialist Holly Perkins.

Course Curriculum

Chapter 1

Meet Your Mommy Makeover Challenge Team

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  • Video Introduction
  • Multimedia Instructors You'll Find in This Course
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2 lessons, 1 Video + 0 PDF Downloadable Worksheets + Quiz

Chapter 2

5-Minute Exercises & Stretches

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  • Video Cardio: Walk & Dance With Your Little One!
  • Video CureFusion Flat Back: Help Get Your Abdominal Muscles Back
  • Video Pelvic Tilts (Therapeutic Exercises to Help Relieve Lower Back Pain)
  • Video The Curl (Stretches Lower & Middle Back & Strengthens Abdomen)
  • Video Flat Back Forward Bend (Hamstring Strengthening)
  • Video Yoga Twist (Helps Re-balance)
  • Video Cat Cow & Child's Pose (Stretches & Helps You Sleep)
  • Video Easy Calf Muscle Stretch
  • Video Core Muscle Balance Stretch
  • Video Wellness! 2-3 Minute Meditations (Clear Your Body & Mind & Focus Inward)
  • Video Massage Techniques for You & Your Partner (Helps Relieve Stress)
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11 lessons, 11 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 3

Instructor: Holly Perkins

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  • Video 3 Tips to Slim, Sexy & Strong
  • Video Holly Perkins's Fantastic Booty Excercise
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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 4

Instructor: Ashley Koff, RD.

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  • Video Ashley Koff: Assessment time! Is Your Body Running Better?
  • Video Digestive Tune Up
  • Video Better Energy vs More Energy
  • Video Tips for Better Sleep
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4 lessons, 4 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 5

Downloadable Worksheets

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  • PDF Kelly Sheerin: Exercise While Pregnant – It’s Good for You and Baby! (PDF)
  • PDF Paula Simpson: Eat Turmeric, Drink Coffee & Tea, Get Your ZZZs for Good Health (PDF)
  • PDF RD Ashley Koff: Better Sleep Enablers (PDF)
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0 lessons, 0 Videos + 3 PDF Downloadable Worksheets + Quiz

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