The 5 Minute Mommy Makeover
GenconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.
Often new moms neglect a very important person when they come home from the hospital with their new little ones: Themselves. That is why genconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.
Instructors you’ll find in this course include: Exhale Spa founders Elisabeth Halfpapp and Fred DeVito, Registered Dietitian Ashley Koff, Nutritionist Paula Simpson and Certified Strength and Conditioning Specialist Holly Perkins.
Meet Your Mommy Makeover Challenge Team+
- Video Introduction
- Multimedia Instructors You'll Find in This Course
2 lessons, 1 Video + 0 PDF Downloadable Worksheets + Quiz
5-Minute Exercises & Stretches+
- Video Cardio: Walk & Dance With Your Little One!
- Video CureFusion Flat Back: Help Get Your Abdominal Muscles Back
- Video Pelvic Tilts (Therapeutic Exercises to Help Relieve Lower Back Pain)
- Video The Curl (Stretches Lower & Middle Back & Strengthens Abdomen)
- Video Flat Back Forward Bend (Hamstring Strengthening)
- Video Yoga Twist (Helps Re-balance)
- Video Cat Cow & Child's Pose (Stretches & Helps You Sleep)
- Video Easy Calf Muscle Stretch
- Video Core Muscle Balance Stretch
- Video Wellness! 2-3 Minute Meditations (Clear Your Body & Mind & Focus Inward)
- Video Massage Techniques for You & Your Partner (Helps Relieve Stress)
11 lessons, 11 Videos + 0 PDF Downloadable Worksheets + Quiz
Instructor: Holly Perkins+
- Video 3 Tips to Slim, Sexy & Strong
- Video Holly Perkins's Fantastic Booty Excercise
2 lessons, 2 Videos + 0 PDF Downloadable Worksheets + Quiz
Instructor: Ashley Koff, RD.+
- Video Ashley Koff: Assessment time! Is Your Body Running Better?
- Video Digestive Tune Up
- Video Better Energy vs More Energy
- Video Tips for Better Sleep
4 lessons, 4 Videos + 0 PDF Downloadable Worksheets + Quiz
- PDF Kelly Sheerin: Exercise While Pregnant – It’s Good for You and Baby! (PDF)
- PDF Paula Simpson: Eat Turmeric, Drink Coffee & Tea, Get Your ZZZs for Good Health (PDF)
- PDF RD Ashley Koff: Better Sleep Enablers (PDF)
0 lessons, 0 Videos + 3 PDF Downloadable Worksheets + Quiz
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