Courses   »   The 5 Minute Mommy Makeover

The 5 Minute Mommy Makeover

GenconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.

Buy $47.00

Fred Devito
Founder & Director, Aspen Yoga Society
Elisabeth Halfpapp
Co-Founder, Exhale Spa

Often new moms neglect a very important person when they come home from the hospital with their new little ones: Themselves. That is why genconnectU has created an online course filled with expert-led videos and downloadable worksheets aimed to help new moms get into the best shape of their lives.

Instructors you’ll find in this course include: Exhale Spa founders Elisabeth Halfpapp and Fred DeVito, Registered Dietitian Ashley Koff, Nutritionist Paula Simpson and Certified Strength and Conditioning Specialist Holly Perkins.

Course Curriculum

Chapter 1

Meet Your Mommy Makeover Challenge Team

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  • Introduction

  • Instructors You'll Find in This Course

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2 lessons, 1 Video + 0 PDF Downloadable Worksheets + Quiz

Chapter 2

5-Minute Exercises & Stretches

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  • Cardio: Walk & Dance With Your Little One!

  • CureFusion Flat Back: Help Get Your Abdominal Muscles Back

  • Pelvic Tilts (Therapeutic Exercises to Help Relieve Lower Back Pain)

  • The Curl (Stretches Lower & Middle Back & Strengthens Abdomen)

  • Flat Back Forward Bend (Hamstring Strengthening)

  • Yoga Twist (Helps Re-balance)

  • Cat Cow & Child's Pose (Stretches & Helps You Sleep)

  • Easy Calf Muscle Stretch

  • Core Muscle Balance Stretch

  • Wellness! 2-3 Minute Meditations (Clear Your Body & Mind & Focus Inward)

  • Massage Techniques for You & Your Partner (Helps Relieve Stress)

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11 lessons, 11 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 3

Instructor: Holly Perkins

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  • 3 Tips to Slim, Sexy & Strong

  • Holly Perkins's Fantastic Booty Excercise

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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 4

Instructor: Ashley Koff, RD.

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  • Ashley Koff: Assessment time! Is Your Body Running Better?

  • Digestive Tune Up

  • Better Energy vs More Energy

  • Tips for Better Sleep

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4 lessons, 4 Videos + 0 PDF Downloadable Worksheets + Quiz

Chapter 5

Downloadable Worksheets

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  • Kelly Sheerin: Exercise While Pregnant – It’s Good for You and Baby! (PDF)

  • Paula Simpson: Eat Turmeric, Drink Coffee & Tea, Get Your ZZZs for Good Health (PDF)

  • RD Ashley Koff: Better Sleep Enablers (PDF)

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0 lessons, 0 Videos + 3 PDF Downloadable Worksheets + Quiz

Expert-led videos in exercise, wellness and nutrition for every Mom.

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