Courses   »   Optimal Health & The No Prop Workout

Optimal Health & The No Prop Workout

Annette combines her knowledge of science and fitness with a yogic lifestyle integration, including meditation and restorative work for a deep understanding between the mind, body, and soul connection for optimal functional living, playing, and restorative healing. Essentially, tapping into what is in your power – your own mind, strath, and how you strengthen, treat, nourish and are for your body.

Buy $67.00
Annette O’Neill
Nutritionist,

Annette combines her knowledge of science and fitness with a yogic lifestyle integration, including meditation and restorative work for a deep understanding between the mind, body, and soul connection for optimal functional living, playing, and restorative healing. Essentially, tapping into what is in your power – your own mind, strath, and how you strengthen, treat, nourish and are for your body.

Course Curriculum

Chapter 1

Chapter 1: There Is No Time like the Present! Getting Started

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  • Video Lesson 1: Revving Your Metabolism
  • Video Lesson 2: Introduction - Benefits of Yoga to Your Overall Life
  • Video Lesson 3: Introduction to Exercises
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 2

Chapter 2: The Practice – The Warm up

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  • Video Lesson 1: Childs Pose - Setting Your Intention
  • Video Lesson 2: The Warm up & Cat Cow for Core Strengthening
  • Video Lesson 3: Downward Dog for Core Strengthening
  • PDF Lesson 4: Annette’s Current Playlist for a Flow Workout - Downloadable (PDF)
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet

Chapter 3

Chapter 3: Getting the Fire Going - Toal Body Strengthening

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  • Video Lesson 1: Flow for every day Strengthening & Opening
  • Video Lesson 2: Sun Salutation – 3 Variations
  • Video Lesson 3: Flows for Lower and Upper Body Strengthening & Warrior Flows to Invigorate, Strengthen and Focus: Full Body Workout
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 4

Chapter 4: Full Vinyasa Flow for Balance and Strengthening (Intermediate)

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  • Video Lesson 1: Side 1
  • Video Lesson 2: Side 2
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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets

Chapter 5

Chapter 5: Closing Stretches - Winding Down

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  • Video Lesson 1: Back Bends
  • Video Lesson 2: Twists
  • Video Lesson 3: Hamstrings
  • Video Lesson 4: Shavasana!
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4 lessons, 4 Videos + 0 PDF Downloadable Worksheets

Chapter 6

Chapter 6: Restorative Yoga & Resting Body and Mind

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  • Video Lesson 1: Healing through Restorative Yoga
  • Video Lesson 2: Conscious Awareness and Rest
  • Video Lesson 3: Tips for Optimum Sleeping
  • PDF Lesson 6: Tips & Resources for Better Sleeping - Downloadable (PDF)
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet

Chapter 7

Chapter 7: Nutrition - Go Plant Based!

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  • Video Lesson 1: Benefits of Antioxidants and Phytochemicals
  • Video Lesson 2: Anti-inflammatory Tips
  • Video Lesson 3: Least Processed is Best!
  • Video Lesson 4: Eating for Optimal Workouts - Pre and Post
  • Video Lesson 5: Water - The Fountain of Youth!
  • PDF Lesson 6: Shopping List for Optimal Health - Downloadable (PDF)
  • PDF Lesson 7: Annette’s Awesome Smoothie Recipes - Downloadable (PDF)
  • PDF Lesson 8: Annette’s Current Playlist for Restorative & Chill - Downloadable (PDF)
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5 lessons, 5 Videos + 3 PDF Downloadable Worksheets

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