Courses   »   How To Get & Keep Better Health Powered By Better Nutrition

How To Get & Keep Better Health Powered By Better Nutrition

Desperately seeking more energy? Wanting to fit better in your clothes? Is daily stress keeping you from enjoying your days? Need help with aging better? Take The Better Nutrition Course to discover what your body needs to run better and how to get it in, more often.

Buy $87.00

Ashley Koff, RD
Nutritionist,
Desperately seeking more energy? Wanting to fit better in your clothes? Is daily stress keeping you from enjoying your days? Need help with aging better? Take The Better Nutrition Course to discover what your body needs to run better and how to get it in, more often. From food to supplements to healthier living tips, Koff will help you turn your current nutrition into your better nutrition to get and keep the better health you crave.  

Course Curriculum

Chapter 1

Better Nutrition…For A Better Life!

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  • Course Introduction

  • Lesson 1: Assessment – What’s Better for You?

  • Lesson 2: Digestion – at The Core of Everything!

  • Lesson 3: Digestive Tune Up

  • Lesson 4: Giveaway Digestive Tune-up, Promote Digestive Evaluation (PDF)

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4 lessons, 4 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 2

Chapter 2: Better Energy That Lasts!

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  • Lesson 1: Better Energy Versus More Energy

  • Lesson 2: Better Boosts – Nutrition Pitt Stops

  • Lesson 3: Better Energy Foods

  • Lesson 4: Giveaway - Caffeine & Sugar Evaluation (PDF)

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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 3

Chapter 3: Better Sleep – The #1 Way to Improve Your Nutrition!

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  • Chapter 3: Better Sleep Introduction

  • Lesson 1: Foods for Better Sleep

  • Lesson 2: Tips for Better Sleep

  • Lesson 3: Giveaway Guide – Better Sleep Enablers (PDF)

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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 4

Chapter 4: Better Stress!

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  • Lesson 1: Better Food, Nutrients & Herbs for Less Stress

  • Lesson 2: Non-food Tips to Turn off the Stress

  • Lesson 3: Take Away Guide – Calcium & Magnesium Evaluation, Essential Oils (PDF)

  • Lesson 4: Link - What is INFObesity & Do You Have It? (Link)

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3 lessons, 2 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 5

Chapter 5: Better & Delicious Detox!

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  • Lesson 1: Why Detox and How Often?

  • Lesson 2: How to Detox Better!

  • Lesson 3: Detox Giveaways - Detox Guide & Delicious Rainbow Foods (PDF)

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2 lessons, 2 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 6

Chapter 6: Better Nutrition Delicious and Doable

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  • Lesson 1: Making It Doable

  • Lesson 2: Better Nutrition and Delicious Tips!

  • Lesson 3: Giveaway - Ordering Better Nutrition Guide (PDF)

  • Lesson 4: Giveaway - Better Recipes for a Better You! (Link)

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3 lessons, 2 Videos + 1 PDF Downloadable Worksheet + Quiz

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