Courses   »   How To Get & Keep Better Health Powered By Better Nutrition

How To Get & Keep Better Health Powered By Better Nutrition

Desperately seeking more energy? Wanting to fit better in your clothes? Is daily stress keeping you from enjoying your days? Need help with aging better? Take The Better Nutrition Course to discover what your body needs to run better and how to get it in, more often.

Buy $87.00
Ashley Koff, RD
Nutritionist,

Desperately seeking more energy? Wanting to fit better in your clothes? Is daily stress keeping you from enjoying your days? Need help with aging better? Take The Better Nutrition Course to discover what your body needs to run better and how to get it in, more often. From food to supplements to healthier living tips, Koff will help you turn your current nutrition into your better nutrition to get and keep the better health you crave.

 

Course Curriculum

Chapter 1

Better Nutrition…For A Better Life!

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  • Video Course Introduction
  • Video Lesson 1: Assessment – What’s Better for You?
  • Video Lesson 2: Digestion – at The Core of Everything!
  • Video Lesson 3: Digestive Tune Up
  • PDF Lesson 4: Giveaway Digestive Tune-up, Promote Digestive Evaluation (PDF)
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4 lessons, 4 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 2

Chapter 2: Better Energy That Lasts!

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  • Video Lesson 1: Better Energy Versus More Energy
  • Video Lesson 2: Better Boosts – Nutrition Pitt Stops
  • Video Lesson 3: Better Energy Foods
  • PDF Lesson 4: Giveaway - Caffeine & Sugar Evaluation (PDF)
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 3

Chapter 3: Better Sleep – The #1 Way to Improve Your Nutrition!

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  • Video Chapter 3: Better Sleep Introduction
  • Video Lesson 1: Foods for Better Sleep
  • Video Lesson 2: Tips for Better Sleep
  • PDF Lesson 3: Giveaway Guide – Better Sleep Enablers (PDF)
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 4

Chapter 4: Better Stress!

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  • Video Lesson 1: Better Food, Nutrients & Herbs for Less Stress
  • Video Lesson 2: Non-food Tips to Turn off the Stress
  • PDF Lesson 3: Take Away Guide – Calcium & Magnesium Evaluation, Essential Oils (PDF)
  • Multimedia Lesson 4: Link - What is INFObesity & Do You Have It? (Link)
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3 lessons, 2 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 5

Chapter 5: Better & Delicious Detox!

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  • Video Lesson 1: Why Detox and How Often?
  • Video Lesson 2: How to Detox Better!
  • PDF Lesson 3: Detox Giveaways - Detox Guide & Delicious Rainbow Foods (PDF)
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2 lessons, 2 Videos + 1 PDF Downloadable Worksheet + Quiz

Chapter 6

Chapter 6: Better Nutrition Delicious and Doable

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  • Video Lesson 1: Making It Doable
  • Video Lesson 2: Better Nutrition and Delicious Tips!
  • PDF Lesson 3: Giveaway - Ordering Better Nutrition Guide (PDF)
  • Multimedia Lesson 4: Giveaway - Better Recipes for a Better You! (Link)
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3 lessons, 2 Videos + 1 PDF Downloadable Worksheet + Quiz

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