The I-IQ of Dynamic Leadership
Lessons For Strengthening Your Inner Leadership Skills for Optimal Results
Diane Breneman, Founder and CEO at Meditative Science, spent over 25 years as an attorney, creating a national practice representing catastrophically burned people.
She recognises that in our modern culture, peace, freedom and joy often become illusive as stress and anxiety take on prominent roles in our daily lives. Despite knowing that more is possible, we do not know how to reach it or how to live more mindful lives.
In this course, Diane shares with you her teachings around meditative, formative and contemplative practices that will support you and enable you to change your trajectory, empower your creative abilities and allow you to become an empathetic and authentic leader. She provides you with practices that address the mental, emotional and physical patterns that can limit your life experiences.
In this course you will learn.
- How emotions drive your brain and your body
- How to optimize yourself as a leader
- How to evolve your inner Intelligence quotient
- How to use empathy to connect and influence
- How stress diminishes your ability to tap into inspiration
Course Curriculum
Chapter 1
Introduction
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Video Lesson 1: Introduction
Video Lesson 1: Introduction 1 lesson, 1 Video + 0 PDF Downloadable Worksheets + Quiz
Chapter 2
Chapter One: Your I-IQ - Inner Intelligence Quotient As A Leader
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Video Lesson One: Leading as an Agent of Change
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Video Lesson Two: Expanding Our I-IQ to Make Choices as Leaders
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Video Lesson Three: Our Unlimited Capacity to Expand Our Clarity, Agility and Awareness
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Video Lesson Four: Strength in Grounding & Awareness
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Multimedia Lesson Five: Grounding to Create Strength and Focusing on the World Exercise
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PDF Lesson Six: Emotional Wheel
Multimedia Lesson Five: Grounding to Create Strength and Focusing on the World Exercise 
PDF Lesson Six: Emotional Wheel 5 lessons, 4 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 3
Chapter Two: Focus
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Video Lesson One: How Emotions Drive Your Brain and Your Body
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Video Lesson Two: Your Emotional State as A Leader
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Video Lesson Three: Checking in With Your Body to Optimize Your Executive Function
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Video Lesson Four: Focus As An Essential Tool to Leadership
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Video Lesson Five :Inner Scan to Identify Emotional Embodiment
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Multimedia Lesson Six: Inner Scan to Identify Emotional Embodiment Exercise
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Video Lesson Eight: Introduction to Emotions in the Body
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PDF Lesson Nine: Emotions in the Body
7 lessons, 6 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 4
Chapter Three: Empathy in Leadership
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Video Lesson One: Empathy Versus Sympathy
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Video Lesson Two: Empathy: A Powerful Tool for Successful Outcomes
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Video Lesson Three: Empathy: A Powerful tool for Connections
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Video Lesson Four: The Practice of Strengthening Empathy
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Multimedia Lesson Five: Softening the Body, Emotions and Mind Exercise
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PDF Lesson Six: Voice of the Emotions
5 lessons, 4 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 5
Chapter Four: Agility Versus Stress Agility
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Video Lesson One: The Cost of Stress
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Video Lesson Two: What’s Stress? : Rigid Body = Rigid Mind
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Video Lesson Three: Rigid Body: Rigid Mind
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PDF Lesson Four: Introduction to Exercise
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Multimedia Lesson Five: Welcoming Emotions to Allow Clarity and Flow.
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Video Lesson Six: Introduction to Emotional Experience
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PDF Lesson Seven: Emotional Experience
5 lessons, 4 Videos + 2 PDF Downloadable Worksheets + Quiz
Chapter 6
Chapter Five: Clarity & Strengthening Resilience
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Video Lesson One: Overcoming Confusion & Doubt
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Video Lesson Two: Resilience as a Tool for Leadership
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Video Lesson Three: Strengthening Your Capacity of Resilience
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Video Lesson Four: Your Nervous System and Tools to Increase Your Resilience
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Video Lesson Five: Breathe to Activate and Strengthen the Vagus Introduction
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Multimedia Lesson Six: Breathe to Activate and Strengthen the Vagus Nerve
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PDF Lesson Seven: Vagus Nerve Diagram
6 lessons, 5 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 7
Chapter Six: Inspiration
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Video Lesson One: The Power of Inspiration
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Video Lesson Two: Emotions that Affect Our Inspiration
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Video Lesson Three: How Do We Inspire?
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Video Lesson Four: Releasing Rigidity
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Multimedia Lesson Five: Breathe to Create Flow in Areas of Rigidity Inspiration Flow in Areas of Rigidity Exercise
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Video Lesson Six: Emotion Flowing Introduction
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PDF Lesson Seven: Emotion Flowing
6 lessons, 5 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 8
Chapter Seven: Power
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Video Lesson One: What is Power as a Leader?
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Video Lesson Two: The Power of Courage
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Video Lesson Three: The Power of Alignment
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Multimedia Lesson Four: Center and Align Yourself Exercise
4 lessons, 3 Videos + 0 PDF Downloadable Worksheets + Quiz
Chapter 9
Chapter Eight: The Power of Choice
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Video Lesson One: Choosing Your Emotional State
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Video Lesson Two: The Building Blocks of Emotional Choice
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Video Lesson Three: Emotional Choice as a Leader
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Video Lesson Four: A Powerful and Simple “Choosing” Practices
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Multimedia Lesson Five: Creating the Form of Peace Exercise
5 lessons, 4 Videos + 0 PDF Downloadable Worksheets + Quiz
Chapter 10
Chapter Nine: Creating With The Mind
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Video Lesson One: The I-IQ of Peace as a Gateway to Creativity
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Video Lesson Two: Optimizing The Fuel of Our Creation
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Video Lesson Three: Let’s Create!
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Video Lesson Four: Visualizing for Your Optimal I-IQ With Intention
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PDF Lesson Five: Introduction to Audio Exercise
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Multimedia Lesson Six: Experience with Clarity Your New Creation Exercise
5 lessons, 4 Videos + 1 PDF Downloadable Worksheet + Quiz
Chapter 11
Chapter Ten: Practicing the ABC’s of I-IQ of the I-IQInner-Intelligence
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Video Lesson One: Accept, Breathe, Choose!
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Video Lesson Two: Accept!
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Video Lesson Three: Breathe!
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Video Lesson Four: Choose!
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Video Lesson Five: Introduction to Audio Exercise
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Multimedia Lesson Six: ABC as the Gateway to Your I-IQ
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PDF Lesson Seven: Summary of ABC Practice
6 lessons, 5 Videos + 1 PDF Downloadable Worksheet + Quiz
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