Cultivating a Meaningful Relationship for Life

In this course, explore lessons from the field backed by science and Dr. Sara Nasserzadeh’s global experience and in-depth research with 321 couples across her practices in London, NYC and Palo Alto. Uncover how connections work and how they lead to meaningful and fulfilling relationships.

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Dr. Sara Nasserzadeh
Social Psychologist,

In this course, explore lessons from the field backed by science and Dr. Sara Nasserzadeh’s global experience and in-depth research with 321 couples across her practices in London, NYC and Palo Alto. Uncover how connections work and how they lead to meaningful and fulfilling relationships. Sara identifies how our connections help us grow, how they contribute to our awareness of self and others, and how all these could be seen similarly or differently across relationships, cultures or organizations. Dr. Sara will guide you through your personal relationships to help you better understand the dynamics and continue to make them thrive

Course Curriculum

Chapter 1

Chapter 1: A Health Check of Your Relationship

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  • Video Course Introduction
  • Video Lesson 1: Tips to Being in a Relationship
  • Video Lesson 2: Accessing the Relationship
  • PDF Lesson 3: Short Relationship Health Check: Where Do You Stand in Your Relationship? - Downloadable (PDF)
  • Video Lesson 4: SING instead of TALK
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4 lessons, 4 Videos + 1 PDF Downloadable Worksheet

Chapter 2

Chapter 2: Being Versus Doing: Tips to Enhance the Dynamics of Your Relationship in One Single Interaction

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  • Video Lesson 1: Working Through the Border of a Relationship
  • Video Lesson 2: Create Shared Experiences - Avoiding Date Night
  • Video Lesson 3: How to Create Sexual Harmony
  • PDF Lesson 4: An Exercise to Approaching Sex
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3 lessons, 3 Videos + 1 PDF Downloadable Worksheet

Chapter 3

Chapter 3: Sex: Stability of the Relationship & Connection

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  • Video Lesson 1: Communication in the Bedroom - Create Code Words
  • Video Lesson 2: Chit Chat Sex Vs. Heartfelt Sex
  • Video Lesson 3: Tips to Improve the Quality of Sex
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 4

Chapter 4: 5 Ingredients of a Thriving Relationship

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  • Video Lesson 1: What is Needed in a Thriving Relationship?
  • Video Lesson 2: Shared Vision
  • Video Lesson 3: Physical Attraction/Connection
  • Video Lesson 4: Compassion Vs. Empathy, Respect & Compatibility
  • PDF Lesson 5: Why Ingredients?
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4 lessons, 4 Videos + 1 PDF Downloadable Worksheet

Chapter 5

Chapter 5: Compassion & Empathy

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  • Video Lesson 1: How Empathy Can Ruin a Relationship
  • Video Lesson 2: "AARM" Yourself to Have a Long Lasting, Secure and Thriving Relationship
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2 lessons, 2 Videos + 0 PDF Downloadable Worksheets

Chapter 6

Chapter 6: Rules You Won’t Be Taught

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  • Video Lesson 1: Communicate Roles with Your Partner - Touch for Success
  • Video Lesson 2: Nonverbal Language - Reinforce Roles
  • Video Lesson 3: Compliment Each Other - Reinforce Needs
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

Chapter 7

Chapter 7: Lessons for All Interactions

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  • Video Lesson 1: Learn about Your Fighting Style
  • Video Lesson 2: Dealing with Conflict & Handling Tension
  • Video Lesson 3: Closing
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3 lessons, 3 Videos + 0 PDF Downloadable Worksheets

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